Hypnotherapy
A space to slow down, feel, and come back to yourself
Hypnotherapy is a meeting with yourself.
A space to pause, to listen to what is present, and to allow something more true, more aligned, to begin moving again.
If you are reading this, it is probably not by chance.
Many people who are drawn to hypnotherapy feel that they have already understood a lot on a mental level. They have reflected, analyzed, learned. And yet, something still feels stuck ; in the body, in the nervous system, in the emotional layers.
This is where the work begins.
What hypnotherapy is ; the way I practice it
Hypnotherapy is a form of therapeutic accompaniment and it’s using hypnosis as a tool.
Hypnosis is a natural, altered state of consciousness.
A state between wakefulness and sleep, where the mind slows down just enough to allow resources to emerge.
You never lose control.
You remain aware throughout the entire session.
Nothing is done to you, and nothing is done against you.
I guide you into a safe, respectful space, at your own pace.
This work is not about imposing suggestions, but about collaborating with your inner intelligence your lived experience, your language, your nervous system.
Each process is unique.
Each session is shaped around who you are, what is present, and what is ready to move.
Hypnotherapy is not about fixing you.
It is about creating the conditions for your system to reorganize, integrate, and return to a more grounded, regulated, and authentic state.
Common Benefits
Weight Management
Eating Disorders
Anxiety Symptoms
Panic Attacks
Stress
Intense fears
Sports Performance Enhancement
Mental Training
Sleep Issues
Focus
Confidence
Self-Esteem
Emotions Management
Help with the symptoms related to addictions
Well-Being
Tics
Gastrointestinal symptoms
Enuresis (Bedwetting)
Bad Habits (eg. Nail Biting)
Birth Preparation
Pain management
Apprehensions and concerns
What a session looks like
Each session begins with a moment of conversation.
We take time to connect, to clarify what is present for you, and to understand what your system needs in that moment.
From there, I guide you into a hypnotic state a gentle, natural state where the body can relax and the nervous system can soften. This is where the work unfolds.
Sessions may include:
Nervous system regulation and grounding
Body-based awareness and emotional integration
Gentle exploration of subconscious patterns
Reframing experiences with safety and compassion
Strengthening inner resources and self-trust
Everything happens at your pace
You are always in choice
Your system leads the way
Common myths about hypnotherapy
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On the contrary, it's people with good focus and imagination who achieve the best results with hypnosis.
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Correct! According to Dr. Deidre Barrett, PhD, the ability to be hypnotized is correlated with intelligence and focus. My expertise is to guide you to towards this wise part of your own mind.
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This is false. Your values and beliefs remain intact under hypnosis.
You are an active participant, capable of reprogramming your thought patterns.
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It is impossible to remain stuck in a hypnotic trance.
You can "wake up" at any time at your will.
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Hypnosis is not occult, it accesses the natural healing and transformative powers of the mind, without any connection to a specific religion.
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Numerous studies have proven the effectiveness of hypnosis in various circumstances.
It has been approved for medical use since 1958 and has diverse medical applications.
About the hypnotists
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They do not have special powers, but rather the appropriate education and knowledge to induce trance and guide towards self-healing.
Hypnotists have important qualities such as empathy and problem solving. A big part of their job is identifying root causes of issues and developing effective strategies to address them.
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That’s false. Under hypnosis, you maintain control over your thoughts, actions and decisions.
The hypnotic state is not a loss of control but rather a heightened state of focus and relaxation, allowing you to access your subconscious mind for positive change. You might be more open to suggestions and insights during this state.
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The hypnotist has no control over you during the session, let alone after.